A while back I heard about the military diet, and how you can lose up to 10lbs in 3 days, which sounds very appealing, at the time I didn't want to go on the military diet as I was bingeing and eating takeaways, my eating habits were gross.
I recently remembered that this diet exists, which intrigued me, as the 'diet' I'm currently on, involves me eating less food than I would be on the military diet, also some of the foods in the military diet are foods that I'm currently avoiding, such a bread, cheese and ICE CREAM.
I'd love to see how my body responds to the military diet, would I gain weight due to the increase in food or would I lose weight?
I'm not planning on doing the diet anytime soon, as I would like to be on my current diet a month before trying something else, so maybe in two or three weeks time I'll attempt the military diet, but it does concern me a lot that it's so much more food than I've been currently eating and the fact it contains ice cream, I'm looking forward to that, although I may change it to frozen yogurt, as that's what I prefer.
Anyway, if I do this diet you'll be sure to know about it and I'll document my results, even though it is nice the lose pounds, my main goal is to lose inches from my body, I'm curious to see if I'll lose some inches, but I feel like three days isn't long enough to have that kind of effect on the body, and that it will mainly be 'water weight' that I lose, or I could just be chatting shit right now.
So what is the military diet? The military diet I've been looking at consists of three days and eating certain foods, and certain amounts of foods.
Day one:
Breakfast:
One cup of green tea
One slice of wholemeal toast with two tablespoons of peanut butter
Half of a grapefruit
Dinner:
One cup of green tea
One slice of wholemeal toast
One cup of tuna
Tea:
3oz of meat (I'd most likely chose chicken or quorn)
One cup of green beans
One small apple
Half of a banana
One cup of vanilla ice cream
Day Two:
Breakfast:
One egg
One slice of wholemeal toast
Half of a banana
Dinner:
One hard boiled egg
One cup of cottage cheese
Five crackers
Tea:
3oz of meat
Half cup of carrots
One cup of broccoli
Half of a banana
Half cup of vanilla ice cream
Day Three:
Breakfast:
One slice of cheddar
One small apple
Five crackers
Dinner:
One slice of wholemeal toast
One egg
Tea:
One cup of tuna
Half of banana
One cup of vanilla ice cream
